The One Who Lifts Up My Head
But you, O Lord, are a shield about me; you are my glory, the one who lifts up my head. (From Psalm 3.3)
The truth is, I need my head lifted today. It seems that I struggle to stay “upbeat” and “positive.” I don’t mean that in some “overboard happy” kind of way but just to feel positive about regular life. That’s been harder for me lately.
I don’t guess I should be overly surprised that I continue to struggle with this. There’s no quick fix to my own emotional world—that much I’ve figured out. Of course, when these waves of sadness begin to wash over me, it’s much harder just to get through each day. It makes everything harder. Getting out of bed is harder. Prayer is more difficult. Interacting with people at work, church and home is tough especially when you really just want to be home, under a quilt. Every single thing takes more effort. For those who don’t struggle with anxiety or depression, that may be a hard thing to understand. It’s easy for others to think you should just be able to snap out of it or think happy thoughts and all will be well. Unfortunately, it doesn’t work that way.
I do think I’m slowly learning how to better cope and understand my emotional world. I understand that there are some good reasons for me to feel the way I do. I didn’t just wake up one morning to find myself depressed and anxious. No, those things developed over years and it’s going to take a lot of time for things to get better.
I’m also learning when I encounter certain situations those situations often exacerbate the problems I already deal with. A difficult interaction with a co-worker, a bad day at work, or most any situation that makes me feel that I don’t “measure up” surely triggers the anxiety and it doesn’t take long for the depression to follow. I’m learning ways to combat the anxiety and sadness but it’s still pretty darn hard on the best of days.
Today seems to be one of the “hard” days. That means I have to work a little harder and not getting “swamped.” I’ll stare more at my icon of The Sacred Heart of Jesus and the photo I have of Rembrandt’s Prodigal Son. I’ll listen to more music today. I’ll keep Psalm 3.3 in front of me. Those things keep me from feeling so helpless.
Of course, prayers are always appreciated.
Pax.

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